In French Polynesia, they use Type C and E plugs and sockets. The mains voltage is 230 V, and the frequency is 50 Hz.
So, you’ll definitely need a travel adaptor in French Polynesia. Their plugs and sockets aren’t the same as our Type G back in the UK.
Key Takeaways
- Plugs and sockets: C and E
- Mains voltage: 230 V
- Frequency: 50 Hz
- Travel adaptor needed? Yes, you do need a travel adaptor
- Voltage converter needed? No, you won’t need a power converter here.
- Recommended travel adaptor: AUNNO Universal Travel Adaptor
The details you see are backed by local authority advice on electricity, international standards (IEC), and first-hand accounts from seasoned travellers.
Sockets in French Polynesia
In French Polynesia, you’ll find Type C and E plugs and sockets.
Type C

Type C sockets have two round pins and no grounding. Unlike Type G, they take a slimmer plug without an earth pin or fuse.
Type E

Type E sockets have two round pins and a hole for the socket’s earth pin. UK Type G plugs do not fit into Type E sockets.
Recommended Travel Adaptor for French Polynesia
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Abroad with no adaptor? You’ll find some for sale at airports and in town. Just bear in mind they’re often overpriced and not the best quality.
French Polynesia is usually visited alongside other Pacific destinations like the Cook Islands and New Zealand. Plug types and voltage can be quite different, so best to check before you go.
Do You Need a Voltage Converter?
Voltage converters are only necessary if there’s a mismatch. In French Polynesia the mains supply is more or less the same as in the UK, so you’re fine.
Before you connect to the mains abroad, make sure the label says ‘100–240 V, 50/60 Hz’ — in that case, no voltage converter is needed.

Top Travel Essentials to Take With You
Packing smart means more than just choosing the right clothes. A luggage scale saves you from surprise charges, a power bank makes sure your devices last the day, and packing cubes keep everything tidy. They’re simple tools that take away a lot of the hassle.
Portable Digital Luggage Scale
Packing Cubes
Power Bank
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