In Tanzania, they use Type D and G plugs and sockets. The mains voltage is 230 V, and the frequency is 50 Hz.
So, you’ll definitely need a travel adaptor in Tanzania. Their plugs and sockets aren’t the same as our Type G back in the UK.
Key Takeaways
- Plugs and sockets: D and G
- Mains voltage: 230 V
- Frequency: 50 Hz
- Travel adaptor needed? Yes, you do need a travel adaptor
- Voltage converter needed? You don’t need a voltage converter for your devices here.
- Recommended travel adaptor: Aodeng Plug Adaptor
The details you see are backed by local authority advice on electricity, international standards (IEC), and first-hand accounts from seasoned travellers.
Recommended Travel Adaptor for Tanzania
We’ve taken the time to research and test these adaptors ourselves, making sure safety, charging performance and quality all meet the mark.
Recommended Travel Plug Adaptor
by 1,000+ travellers on Amazon
Abroad with no adaptor? You’ll find some for sale at airports and in town. Just bear in mind they’re often overpriced and not the best quality.
Tanzania is often combined with travel to Kenya and Uganda. It’s a good idea to check the plug info — the setup may vary from country to country.
Sockets in Tanzania
The plug types you’ll find in Tanzania are Type D and G plugs and sockets.
Type D

Type D sockets have three large round pins in a triangular shape. Unlike Type G, they lack a fuse and the pins are round rather than rectangular.
Type G

Type G sockets have three rectangular pins arranged in a triangular pattern, with a built-in fuse for safety. They are the standard used in the United Kingdom.
Do You Need a Voltage Converter?
You won’t need a converter in Tanzania, as the mains voltage is basically the same as at home in the UK.
Check your device’s voltage rating before plugging in abroad. If you see ‘100–240 V, 50/60 Hz’, you’re in luck — no converter required, as is the case with most modern electronics.

Top Travel Essentials to Take With You
A few smart extras can make travelling so much easier. A digital luggage scale saves you from nasty surprises at the airport, a power bank keeps your phone alive when you need it most, and packing cubes stop your suitcase turning into chaos. We’ve tried and tested them ourselves, and they really do make a difference.